Healthy Miso Chicken Noodle Bowls

Featured in: Vegetable Sides & Grain Bowls

This nourishing bowl features tender chicken marinated in white miso, ginger, and sesame oil, then grilled to perfection. The broth gets its depth from another layer of miso paste, simmered with shiitake mushrooms, carrots, bok choy, and snow peas. Chewy soba noodles soak up the flavorful liquid, while toppings like soft-boiled eggs, scallions, sesame seeds, and nori add texture and visual appeal. Ready in about an hour, this Asian-inspired dish balances protein, vegetables, and satisfying noodles in every spoonful.

Updated on Sun, 01 Feb 2026 08:26:00 GMT
Steaming bowls of Healthy Miso Chicken Noodle Bowls feature tender sliced chicken and chewy soba noodles in savory broth. Save
Steaming bowls of Healthy Miso Chicken Noodle Bowls feature tender sliced chicken and chewy soba noodles in savory broth. | ladledrift.com

The smell of miso dissolving into hot broth always brings me back to a rainy Tuesday when I was too tired to think but too hungry to skip dinner. I tossed whatever vegetables I had into a pot, whisked in some miso paste, and piled it all over noodles with leftover chicken. It turned into one of those accidental wins that you keep making on purpose. Now, this bowl is my reset button after long days.

I made this for a friend who swore she hated healthy food, and she finished her bowl before I even sat down. She kept asking what made it taste so good, and I realized it was the miso doing all the heavy lifting. The marinade caramelizes on the chicken, and the broth gets this deep, savory backbone that makes you want to drink it straight from the bowl. Watching her go back for seconds was all the validation I needed.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and handle the marinade better, but breasts work if you prefer leaner protein.
  • White miso paste: This is your flavor anchor, both in the marinade and the broth, bringing umami without overwhelming saltiness.
  • Low-sodium soy sauce: Controls the salt level while adding depth, and you can swap for tamari if gluten is a concern.
  • Rice vinegar: Brightens the marinade and balances the richness of miso and sesame oil.
  • Honey or maple syrup: A touch of sweetness helps the chicken caramelize and rounds out the savory notes.
  • Fresh ginger: Grate it finely so it melts into the marinade and adds a warm, spicy kick.
  • Garlic: Minced fresh garlic blooms in the marinade and ties everything together.
  • Toasted sesame oil: Just a teaspoon goes a long way, adding nutty aroma and silky texture.
  • Soba noodles or whole wheat spaghetti: Soba has a wonderful chew and subtle earthiness, but whole wheat pasta works in a pinch.
  • Low-sodium chicken broth: The base of your soup, so use the best quality you can find or make your own.
  • Shiitake mushrooms: They add meaty texture and absorb the broth beautifully.
  • Carrot: Julienned carrots cook quickly and add a hint of sweetness and color.
  • Baby bok choy: Tender, mild, and cooks in minutes, perfect for a quick simmer.
  • Snow peas: They stay crisp and bright, adding a fresh crunch to the bowl.
  • Baby spinach or kale: Wilts right into the broth at the last second, boosting greens without effort.
  • Soft-boiled eggs: Creamy yolks stir into the broth and make the whole bowl feel indulgent.
  • Scallions: Thinly sliced for a sharp, fresh bite that cuts through the richness.
  • Toasted sesame seeds: A sprinkle adds texture and a toasty finish.
  • Fresh cilantro or parsley: Brightens the bowl and adds a pop of green.
  • Nori strips: Optional but fun, they add a hint of the ocean and a crispy contrast.
  • Chili oil or Sriracha: For those who want heat, a drizzle transforms the experience.

Instructions

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Mix the marinade:
In a shallow bowl, whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until it is smooth and creamy. The miso can be stubborn, so keep whisking until no lumps remain.
Marinate the chicken:
Add the chicken, turning each piece to coat evenly, then cover and refrigerate for at least 30 minutes or up to 8 hours. The longer it sits, the deeper the flavor gets.
Cook the noodles:
Bring a large pot of water to a boil and cook soba noodles according to package directions until just al dente. Drain, rinse under cold water to stop the cooking, and toss with a few drops of sesame oil so they do not clump.
Sear the chicken:
Heat a grill pan or skillet over medium-high heat, shake off excess marinade from the chicken, and cook for 4 to 5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit. You want a nice caramelized crust on the outside.
Rest and slice:
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips. This keeps the juices inside instead of spilling onto the board.
Build the broth:
In a clean soup pot, bring chicken broth and water to a gentle simmer, then whisk in the remaining miso paste until fully dissolved. Do not let it boil hard or the miso will lose its delicate flavor.
Add the vegetables:
Toss in mushrooms, carrots, bok choy, and snow peas, simmering for 3 to 4 minutes until the vegetables are just tender. Stir in spinach or kale and remove from heat so the greens wilt gently.
Assemble the bowls:
Divide the noodles between two bowls, arrange sliced chicken on top, and ladle hot broth and vegetables over everything. The heat will bring all the flavors together.
Top and garnish:
Add soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if you want heat.
Serve immediately:
Enjoy while hot for the best flavor and texture. The noodles will soak up broth as they sit, so do not wait.
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One winter evening, I made this for my sister who was studying for exams and living on coffee and crackers. She sat at the kitchen counter with her textbooks, slurping noodles between flashcards, and told me it was the first real meal she had eaten in days. That is when I realized this bowl is not just dinner, it is a hug in a dish. It has become my go-to whenever someone I care about needs comfort without the guilt.

How to Prep Ahead

Marinate the chicken the night before and store it in the fridge so all you have to do is sear it when you are ready to eat. You can also chop all the vegetables in advance and keep them in separate containers so assembly goes faster. Cook the noodles earlier in the day, rinse them well, and toss with a bit of oil to prevent sticking. When dinnertime rolls around, you will only need to simmer the broth and toss everything together. It turns a full hour of work into a twenty-minute finish.

Swaps and Substitutions

If you do not have soba noodles, whole wheat spaghetti or even rice noodles work beautifully. For a vegetarian version, swap the chicken for extra-firm tofu, press it well, and marinate it the same way. You can use vegetable broth instead of chicken broth and still get a rich, satisfying bowl. If shiitake mushrooms are hard to find, button mushrooms or cremini work just fine. Feel free to toss in whatever vegetables you have, like broccoli florets, edamame, or snap peas.

Storage and Reheating

Store the broth, noodles, chicken, and toppings separately in airtight containers to keep everything fresh. The noodles will soak up the broth if stored together, turning the whole thing into mush. When you are ready to eat, reheat the broth and vegetables gently on the stove, warm the noodles in hot water for a minute, and assemble fresh bowls. The chicken can be reheated in a skillet or enjoyed cold on top of the hot broth.

  • Broth keeps in the fridge for up to four days or can be frozen for up to three months.
  • Cooked chicken stays fresh for three days in the fridge.
  • Noodles are best eaten within two days, even when stored properly.
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Fresh bok choy and crisp vegetables top the Healthy Miso Chicken Noodle Bowls, with soft-boiled egg and sesame seeds. Save
Fresh bok choy and crisp vegetables top the Healthy Miso Chicken Noodle Bowls, with soft-boiled egg and sesame seeds. | ladledrift.com

This bowl has carried me through busy weeks, cold nights, and moments when I needed something nourishing without the fuss. I hope it does the same for you.

Recipe FAQs

What makes miso broth special?

White miso paste adds a rich, fermented umami flavor that deepens the broth without being overpowering. When whisked into warm chicken broth, it creates a savory base that infuses the entire dish with depth and warmth.

Can I use other noodles besides soba?

Whole wheat spaghetti, ramen noodles, or even rice noodles work well in this dish. The key is cooking them al dente and rinsing with cold water to prevent sticking, ensuring they maintain their texture in the hot broth.

How long should I marinate the chicken?

Thirty minutes is sufficient for flavor absorption, but marinating up to 8 hours or overnight yields even more tender and flavorful results. Bring the chicken to room temperature before cooking for even heat distribution.

What vegetables can I substitute?

Broccoli, edamame, snap peas, or sliced bell peppers make excellent additions or substitutions. The key is adding vegetables that maintain some crunch when briefly simmered in the broth.

How do I store leftovers?

Keep broth, noodles, chicken, and toppings in separate airtight containers in the refrigerator for up to 3 days. Reheat the broth and assemble bowls fresh to prevent the noodles from becoming mushy.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with soba noodles, chicken, and crisp vegetables for a comforting umami-rich bowl.

Prep time
40 minutes
Cook time
20 minutes
Time needed
60 minutes
Created by Zoey Sullivan


Skill level Medium

Cuisine Asian Fusion

Makes 2 Portions

Diet info No dairy

What You Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 1/2 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha for serving, optional

How-To

Step 01

Prepare Marinade: In a shallow bowl, whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Step 02

Marinate Chicken: Add chicken to marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours.

Step 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until al dente. Drain, rinse under cold water, and toss with sesame oil to prevent sticking.

Step 04

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4 to 5 minutes per side until internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Broth Base: In a soup pot, bring chicken broth and water to a gentle simmer. Whisk in miso paste until fully dissolved.

Step 07

Simmer Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Garnish and Serve: Top each bowl with egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired. Serve immediately while hot.

Tools needed

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy notice

Double-check your ingredients for allergens, and ask a healthcare expert if you’re not sure.
  • Contains soy in miso paste and soy sauce
  • Contains eggs if using soft-boiled egg topping
  • Contains wheat in soba noodles or spaghetti
  • For gluten-free preparation, use 100% buckwheat soba or certified gluten-free noodles and tamari instead of soy sauce

Nutrition info (per portion)

This nutrition guide is for general info—always consult a medical pro for advice.
  • Calorie count: 800
  • Fat content: 19 grams
  • Carbohydrates: 90 grams
  • Proteins: 58 grams