Cooked and Loved Cabbage Salad

Featured in: Vegetable Sides & Grain Bowls

This warm cabbage dish transforms humble green cabbage into something extraordinary through quick sautéing that preserves its vibrant color while creating tender sweetness. The julienned carrot, red onion, and bell pepper add satisfying crunch and brightness.

A tangy dressing made with apple cider vinegar, Dijon mustard, and honey ties everything together with perfect balance. Fresh parsley brings herbal notes, while optional toasted walnuts or sunflower seeds add nutty texture.

Serve warm or at room temperature alongside grilled proteins, or enjoy it as a satisfying vegetarian main. The flavors continue developing as it rests, making it excellent for meal prep.

Updated on Wed, 21 Jan 2026 11:36:00 GMT
A vibrant bowl of Cooked and Loved Cabbage Salad with sautéed cabbage, crisp carrots, and fresh parsley tossed in a tangy dressing. Save
A vibrant bowl of Cooked and Loved Cabbage Salad with sautéed cabbage, crisp carrots, and fresh parsley tossed in a tangy dressing. | ladledrift.com

Last Tuesday, I found myself staring at a massive head of green cabbage from my CSA box, wondering what on earth Id do with all those layers. The smell of sweet onions hitting hot olive oil filled my kitchen, and suddenly I remembered how my grandmother would talk about warm salads being the most comforting thing on earth. Something about lightly cooked vegetables still retaining their crunch changed how I thought about cabbage entirely.

I made this for a last minute dinner with my sister last month, and she actually paused mid conversation to ask what made the vegetables taste so alive. Watching her reach for seconds while we talked about everything and nothing made me realize how the simplest dishes often create the best moments. Theres something about the combination of warm and crisp that feels like a hug on a plate.

Ingredients

  • 1 medium green cabbage: I learned the hard way that slicing it paper thin makes all the difference between a salad and a slaw
  • 1 large carrot: Julienned carrots add this beautiful sweet crunch that balances the tangy dressing perfectly
  • 1 small red onion: Thin slices melt into the warm cabbage creating subtle sweetness throughout
  • 1 red bell pepper: This brings such gorgeous color and a fresh crisp contrast to the tender cabbage
  • 2 tbsp fresh parsley: Dont skip this, the herbaceous pop makes the whole dish taste brighter and more alive
  • 3 tbsp extra virgin olive oil: One tablespoon for cooking, two for the dressing, creating layers of richness
  • 2 tbsp apple cider vinegar: This tangy backbone is what makes you come back for bite after bite
  • 1 tbsp Dijon mustard: The secret ingredient that makes the dressing cling to every single vegetable
  • 1 tsp honey or maple syrup: Just enough to balance the acidity and bring all the flavors together
  • 1/2 tsp sea salt and 1/4 tsp black pepper: Season generously, this is what makes simple vegetables sing
  • 1/4 cup toasted walnuts or sunflower seeds: That final crunch that takes this from good to absolutely unforgettable

Instructions

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Get your cabbage just right:
Heat 1 tablespoon olive oil in a large skillet over medium high heat, add the sliced cabbage and sauté for 4 to 5 minutes, stirring frequently until its tender but still vibrant and bright
Build your colorful base:
Transfer the warm cabbage to a large mixing bowl, then add the julienned carrot, red onion, bell pepper, and fresh parsley, tossing everything together
Whisk up the magic:
In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until completely emulsified and creamy
Bring it all together:
Pour the dressing over the vegetables and toss thoroughly until every piece is coated, then let it rest for 5 minutes to let the flavors meld beautifully
Finish with flair:
Top with toasted walnuts or sunflower seeds and crumbled feta cheese if using, then serve warm or at room temperature
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Warm Cooked and Loved Cabbage Salad served as a vibrant side dish, featuring tender vegetables topped with crunchy walnuts and crumbled feta. Save
Warm Cooked and Loved Cabbage Salad served as a vibrant side dish, featuring tender vegetables topped with crunchy walnuts and crumbled feta. | ladledrift.com

My friend Sarah tasted this at a potluck and immediately asked for the recipe, saying it was the first time she had actually enjoyed cooked cabbage. That moment of seeing someone rediscover a vegetable they thought they hated is exactly why I love cooking so much. Sometimes the simplest ingredients just need the right treatment to shine.

Making It Your Own

I have discovered that adding thinly sliced radishes or even shredded apple brings this incredible fresh crunch that takes it to another level. The way different textures play together is what makes a salad truly memorable and satisfying to eat.

Perfect Pairings

Grilled chicken or roasted salmon make this a complete meal, though honestly, I have eaten giant bowls of it on its own for lunch more times than I will admit. The warm vegetables and tangy dressing just work with almost anything you want to serve alongside.

Storage And Meal Prep

This keeps surprisingly well in the refrigerator for up to 2 days, though I strongly recommend bringing it to room temperature before serving. The flavors actually develop and become more complex overnight, which is a happy accident I discovered during a busy week.

  • Add the nuts right before serving so they stay perfectly crunchy
  • If meal prepping, store the dressing separately and toss right before eating
  • This salad travels beautifully to potlucks and picnics
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A close-up of Cooked and Loved Cabbage Salad showcasing glossy, herbaceous dressing coating the sautéed cabbage and colorful vegetable ribbons. Save
A close-up of Cooked and Loved Cabbage Salad showcasing glossy, herbaceous dressing coating the sautéed cabbage and colorful vegetable ribbons. | ladledrift.com

Heres to warm salads that remind us how beautiful simple vegetables can be when treated with a little care and attention.

Recipe FAQs

Should cabbage be served warm or cold?

This dish works beautifully both warm and at room temperature. The warm sautéed cabbage creates a comforting base, while the fresh vegetables maintain their crisp texture. If serving later, bring to room temperature for optimal flavor.

Can I use red cabbage instead?

Absolutely. Red cabbage works well here and adds striking color. Note that it may take slightly longer to soften and will turn the dish purple-pink. The flavor profile remains similar with slightly earthier notes.

How long does this keep in the refrigerator?

Store in an airtight container for up to 2 days. The cabbage softens further as it sits, which some people prefer. Bring to room temperature before serving rather than eating cold from the fridge.

What proteins pair well with this?

Grilled chicken, roasted salmon, or pan-seared tofu complement the tangy flavors beautifully. The light dressing won't overwhelm delicate fish, while the cabbage provides substantial texture to fill out the plate.

Can I make this entirely raw?

Yes. Simply skip the sautéing step and massage the sliced cabbage with a pinch of salt and some dressing for 5-10 minutes until it softens slightly. The texture will be crunchier and the flavor more fresh and sharp.

What can I substitute for apple cider vinegar?

White wine vinegar, rice vinegar, or fresh lemon juice work well. Sherry vinegar adds a deeper complexity. Adjust the quantity slightly depending on acidity strength, starting with less and adding to taste.

Cooked and Loved Cabbage Salad

Tender warm cabbage with crisp vegetables in tangy herb dressing. Ready in 25 minutes.

Prep time
15 minutes
Cook time
10 minutes
Time needed
25 minutes
Created by Zoey Sullivan


Skill level Easy

Cuisine Contemporary

Makes 4 Portions

Diet info Meat-free, No dairy, No gluten

What You Need

Vegetables

01 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 1 large carrot, peeled and julienned
03 1 small red onion, thinly sliced
04 1 red bell pepper, thinly sliced
05 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon honey (or maple syrup for vegan option)
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Optional Toppings

01 1/4 cup toasted walnuts or sunflower seeds
02 1 ounce feta cheese, crumbled (omit for vegan/dairy-free)

How-To

Step 01

Sauté the Cabbage: Heat 1 tablespoon olive oil in large skillet over medium-high heat. Add sliced cabbage and sauté 4–5 minutes, stirring frequently, until just tender but still vibrant.

Step 02

Combine Vegetables: Transfer warm cabbage to large mixing bowl. Add julienned carrot, red onion, bell pepper, and parsley. Toss gently.

Step 03

Prepare the Dressing: In small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified.

Step 04

Dress and Rest: Pour dressing over vegetables and toss thoroughly to coat. Let salad rest 5 minutes for flavors to meld.

Step 05

Finish and Serve: Top with walnuts or sunflower seeds and feta cheese if using. Serve warm or at room temperature.

Tools needed

  • Large skillet
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Allergy notice

Double-check your ingredients for allergens, and ask a healthcare expert if you’re not sure.
  • Contains: Mustard (in Dijon), Tree nuts (if using walnuts), Dairy (if using feta)

Nutrition info (per portion)

This nutrition guide is for general info—always consult a medical pro for advice.
  • Calorie count: 170
  • Fat content: 11 grams
  • Carbohydrates: 16 grams
  • Proteins: 3 grams