Honey Garlic Chicken Bowl

Featured in: Vegetable Sides & Grain Bowls

This Asian-inspired bowl features bite-sized chicken pieces coated in cornstarch and pan-seared until golden, then simmered in a sticky honey garlic sauce made with soy sauce, rice vinegar, fresh ginger, and sesame oil. The sweet and savory glaze perfectly complements fluffy jasmine rice and tender-crisp vegetables like broccoli florets, sliced carrots, and red bell pepper. Finished with toasted sesame seeds and fresh spring onions, this satisfying meal comes together in just 35 minutes and serves four people generously.

Updated on Tue, 03 Feb 2026 12:05:00 GMT
A vibrant bowl of Honey Garlic Chicken Bowl featuring tender glazed chicken, fluffy rice, and crisp steamed vegetables topped with sesame seeds.  Save
A vibrant bowl of Honey Garlic Chicken Bowl featuring tender glazed chicken, fluffy rice, and crisp steamed vegetables topped with sesame seeds. | ladledrift.com

One Tuesday evening, I was scrolling through my phone while waiting for water to boil when my neighbor texted a photo of her dinner—a glossy honey garlic chicken bowl that looked absolutely luminous under her kitchen lights. She'd made it on a whim with pantry staples, and I became obsessed with recreating that exact moment of effortless elegance. What started as curiosity turned into my go-to weeknight meal, the kind that tastes restaurant-quality but comes together in less time than it takes to watch your favorite show.

I made this for my partner during the first week of spring, when we were both tired of heavy winter meals but craving something warm and comforting. The smell of ginger and garlic hitting the pan, the way the sauce bubbled and thickened—it felt like we were eating at a proper restaurant, except we were in our tiny kitchen in sweatpants. That bowl changed how I thought about weeknight cooking; it proved that simple doesn't mean boring.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and more forgiving than breasts, but either works—just cut everything into similar bite-sized pieces so they cook evenly.
  • Cornstarch (1 tablespoon): This is your secret weapon for that gorgeous golden exterior and helps the sauce cling beautifully to the chicken.
  • Honey (4 tablespoons): Use raw or regular honey—it dissolves into the sauce and creates that signature glaze that makes people ask for the recipe.
  • Soy sauce (3 tablespoons): Low sodium lets you control the saltiness, and it deepens the savory backbone without overpowering the sweetness.
  • Garlic (3 cloves, minced): Fresh garlic is non-negotiable here; the heat transforms it into something mellow and caramelized rather than sharp.
  • Rice vinegar (1 tablespoon): A small splash adds brightness and prevents the sauce from feeling cloying—don't skip it.
  • Ginger (1 teaspoon, grated): Optional but worth adding; it brings a subtle warmth that makes the dish taste more complex.
  • Sesame oil (1 teaspoon): Just a teaspoon of this fragrant oil elevates everything, so resist the urge to add more.
  • Jasmine or short-grain white rice (250 g): Jasmine rice is slightly more forgiving and has a delicate flavor that won't compete with the sauce.
  • Water (500 ml): The rice needs exactly this ratio to cook through without becoming mushy.
  • Broccoli florets (200 g), carrot slices, and red bell pepper: These vegetables stay crisp when steamed briefly and add color and nutrition without soaking up too much sauce.
  • Toasted sesame seeds (2 teaspoons) and spring onions: These garnishes add texture and freshness, making each bite feel intentional rather than rushed.

Instructions

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Rinse and start your rice:
Run cold water over your rice until it runs completely clear—this removes excess starch and prevents mushiness. Combine the rinsed rice, water, and a pinch of salt in a saucepan, bring it to a boil, then reduce the heat to low, cover tightly, and let it simmer undisturbed for 12-15 minutes.
Whisk together your magic sauce:
In a small bowl, combine honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil, stirring until the honey dissolves completely into a glossy liquid. This sauce is your entire flavor foundation, so take a moment to taste it—it should taste sweet with a savory edge and a tiny bit of tang.
Coat your chicken pieces:
Toss your bite-sized chicken pieces with cornstarch, salt, and pepper in a bowl until every piece has a light, even coating. The cornstarch won't be visible, but it's doing crucial work creating that seared exterior.
Sear the chicken until golden:
Heat vegetable oil in a large skillet or wok over medium-high heat until it shimmers, then add your chicken in a single layer—don't crowd the pan. Let it sit undisturbed for 2-3 minutes until the bottom turns golden, then turn and cook for another 2-3 minutes until the pieces are golden all over and cooked through.
Pour in the sauce and let it cling:
Pour your prepared honey garlic sauce over the hot chicken and stir everything together, then let it simmer for 2-3 minutes. You'll watch the sauce transform from liquid into something glossy and thick that coats each piece beautifully.
Steam or sauté your vegetables:
While the chicken finishes, place broccoli, carrots, and bell pepper in a steamer basket over boiling water for 4-5 minutes until they're tender but still have a slight bite, or quickly sauté them in a separate pan with a splash of oil for extra caramelization.
Assemble your bowls:
Fluff your rice with a fork and divide it among 4 bowls, then top each with glazed chicken, steamed or sautéed vegetables, a sprinkle of toasted sesame seeds, and fresh spring onions. Serve immediately while everything is still warm.
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Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
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Savory Honey Garlic Chicken Bowl served over white rice, garnished with fresh green onions and sesame seeds for a colorful, family-style meal.  Save
Savory Honey Garlic Chicken Bowl served over white rice, garnished with fresh green onions and sesame seeds for a colorful, family-style meal. | ladledrift.com

My colleague brought this bowl to a work potluck last month, and three people asked for the recipe before she'd even sat down. There's something about the combination of sweetness, savory depth, and that one moment when the sauce comes together in the pan that makes people feel genuinely cared for, even though you're not spending hours in the kitchen.

Making the Sauce Your Own

The beauty of this honey garlic sauce is how adaptable it is without losing its essential character. I've experimented with adding a teaspoon of Dijon mustard for subtle complexity, a splash of lime juice for brightness, or even a few red pepper flakes when I'm in the mood for heat. The sauce always stays glossy and thick because of the honey and cornstarch combination, so you have real freedom to adjust the other flavors without worrying about consistency.

Vegetable Variations and Swaps

While I've settled on broccoli, carrots, and bell pepper as my favorite combination, this bowl genuinely works with whatever vegetables you have on hand or happen to like. Snap peas add a crisp sweetness, baby corn brings a delicate texture, and even green beans work beautifully. The only rule I follow is keeping pieces roughly the same size so they cook evenly, and removing them from heat while they still have slight texture rather than reducing them to mushiness.

Rice and Base Options

Jasmine rice is my default because it's approachable and has enough personality to complement the sauce without overwhelming it, but this bowl is flexible about its foundation. Brown rice works beautifully if you want more nutrition, though it needs slightly more water and cooking time; quinoa brings a nutty quality that pairs surprisingly well with the honey garlic flavors; or even cauliflower rice if you're going lighter. I've even made this over noodles on nights when I wanted something slightly different but still deeply satisfying.

  • If using brown rice, increase water to 600 ml and cooking time to 20-25 minutes.
  • Quinoa creates an interesting texture contrast—rinse it first, use equal parts quinoa and water, and cook for 15 minutes.
  • Cauliflower rice cooks in minutes and keeps the dish lighter without sacrificing satisfaction.
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Close-up view of Honey Garlic Chicken Bowl with sticky honey garlic sauce coating juicy chicken pieces alongside broccoli, carrots, and bell peppers. Save
Close-up view of Honey Garlic Chicken Bowl with sticky honey garlic sauce coating juicy chicken pieces alongside broccoli, carrots, and bell peppers. | ladledrift.com

This bowl has become my answer to the "what should we make for dinner" question, the thing I turn to when I want to feel accomplished without feeling exhausted. It's proof that good food doesn't require complicated technique or hours of your life.

Recipe FAQs

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work well in this dish. Cut them into bite-sized pieces and coat with cornstarch just like thighs. Breasts may cook slightly faster, so reduce cooking time by 1-2 minutes to prevent drying out.

What can I substitute for honey?

Maple syrup or agave nectar can replace honey in equal amounts. For a sugar-free option, use a granulated sweetener mixed with a teaspoon of water to create the same glaze consistency.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and sauce gently in a pan with a splash of water, and warm the rice and vegetables separately before assembling.

Can I make this gluten-free?

Absolutely. Use certified gluten-free soy sauce or tamari instead of regular soy sauce, and ensure your cornstarch is labeled gluten-free. All other ingredients naturally contain no gluten.

What other vegetables work well?

Snap peas, baby corn, snow peas, bok choy, or shiitake mushrooms all complement the honey garlic flavors beautifully. Add them during the last 3-4 minutes of cooking so they stay tender-crisp.

Honey Garlic Chicken Bowl

Tender glazed chicken over fluffy rice with crisp vegetables and sesame topping.

Prep time
15 minutes
Cook time
20 minutes
Time needed
35 minutes
Created by Zoey Sullivan


Skill level Easy

Cuisine Asian-inspired

Makes 4 Portions

Diet info No dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

How-To

Step 01

Prepare Rice Base: Rinse rice under cold water until water runs clear. Combine rice, 2 cups water, and pinch of salt in a medium saucepan. Bring to boil, reduce heat to low, cover, and simmer 12-15 minutes until water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with fork.

Step 02

Combine Sauce Components: In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well blended. Set aside.

Step 03

Coat Chicken: Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.

Step 04

Sear Chicken: Heat vegetable oil in large skillet or wok over medium-high heat. Add chicken in single layer and cook 4-5 minutes, turning occasionally, until golden and cooked through.

Step 05

Glaze with Sauce: Pour honey garlic sauce over chicken. Stir to coat and simmer 2-3 minutes until sauce thickens and clings to chicken.

Step 06

Cook Vegetables: While chicken cooks, steam broccoli, carrots, and bell pepper until just tender, approximately 4-5 minutes. Alternatively, sauté in separate pan with splash of oil for enhanced flavor.

Step 07

Assemble Bowls: Divide cooked rice evenly among 4 bowls. Top each with glazed chicken and vegetables. Sprinkle with toasted sesame seeds and spring onions.

Step 08

Serve: Serve immediately while hot and enjoy.

Tools needed

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet for vegetables
  • Chef's knife and chopping board

Allergy notice

Double-check your ingredients for allergens, and ask a healthcare expert if you’re not sure.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and sesame seeds
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce if necessary

Nutrition info (per portion)

This nutrition guide is for general info—always consult a medical pro for advice.
  • Calorie count: 420
  • Fat content: 9 grams
  • Carbohydrates: 58 grams
  • Proteins: 27 grams