Cottage Cheese Protein Pasta Bake

Featured in: Everyday Home Cooking

This comforting bake combines tender penne with a savory beef and tomato sauce, swirled together with creamy cottage cheese and Parmesan. After 25 minutes in the oven, the mozzarella topping turns golden and bubbly, creating a satisfying crust that gives way to layers of tender pasta and flavorful meat sauce. The cottage cheese melts into the sauce, adding richness and boosting protein to nearly 40 grams per serving.

Perfect for meal prep, this dish assembles quickly and even improves overnight as the flavors meld together. The optional red pepper flakes add gentle warmth, while fresh herbs brighten each bite. Serve with a crisp green salad or garlic bread for a complete, nourishing meal that reheats beautifully for lunches throughout the week.

Updated on Sun, 01 Feb 2026 08:49:00 GMT
A close-up of golden, bubbling Cottage Cheese Protein Pasta Bake with ground beef, served on a plate with fresh parsley. Save
A close-up of golden, bubbling Cottage Cheese Protein Pasta Bake with ground beef, served on a plate with fresh parsley. | ladledrift.com

My neighbor knocked on my door one Tuesday holding an empty casserole dish and asking what I'd baked the night before because the smell had drifted into her kitchen. I laughed and invited her in for leftovers of this pasta bake, still warm in the fridge. She took one bite, closed her eyes, and asked if I'd written the recipe down. That's when I knew this wasn't just another weeknight dinner.

I started making this on Sundays when my kids began asking for something that felt like lasagna but didn't take an entire afternoon. The first time I folded cottage cheese into the pasta instead of ricotta, my son looked suspicious until he tasted it. Now he requests it by name, and I've stopped announcing the secret ingredient until after everyone's second helping.

Ingredients

  • Penne or rigatoni (12 ounces): The ridges and tubes catch the sauce beautifully, and undercooking by a minute or two keeps them from turning mushy in the oven.
  • Lean ground beef (1 pound): I go for 85% lean because a little fat means flavor, but you can drain it off if you prefer a lighter dish.
  • Low-fat cottage cheese (1 cup): This is the magic ingredient that melts into creamy clouds and adds protein without heaviness.
  • Parmesan cheese (½ cup, grated): Freshly grated always tastes sharper and saltier than the pre-shredded kind, so use a little less salt in the sauce.
  • Part-skim mozzarella (1 cup, divided): Half goes inside for creaminess, half on top for that golden, bubbly crust everyone fights over.
  • Yellow onion (1 medium, finely chopped): I dice mine small so it disappears into the sauce and adds sweetness without chunks.
  • Garlic (2 cloves, minced): Fresh garlic makes the kitchen smell like an Italian grandmother lives there.
  • Crushed tomatoes (14 ounces): I prefer crushed over diced because the texture stays smooth and coats the pasta evenly.
  • Tomato paste (6 ounces): This thickens the sauce and deepens the tomato flavor into something almost sweet.
  • Beef broth or water (½ cup): A splash of broth adds richness, but water works fine if that's what you have.
  • Olive oil (1 tablespoon): Just enough to soften the onions without making the dish greasy.
  • Dried oregano and basil (1 teaspoon each): These bring the Italian vibe without needing a spice cabinet full of jars.
  • Red pepper flakes (½ teaspoon, optional): A tiny pinch adds warmth in the background without making it spicy.
  • Salt and black pepper: Taste as you go because the cheeses add their own saltiness.
  • Fresh parsley or basil: A handful of green at the end makes it look like you tried harder than you did.

Instructions

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Prep the oven and dish:
Set your oven to 375°F and give your baking dish a quick spray so nothing sticks to the edges. This step takes ten seconds but saves you scrubbing later.
Boil the pasta:
Cook it in salted water until it's just shy of tender, then drain it fast. It'll finish cooking in the oven, so pull it early or it'll turn to mush.
Sauté the aromatics:
Warm the olive oil and toss in the onion, letting it soften and turn translucent before adding the garlic. The garlic only needs thirty seconds or it'll taste bitter.
Brown the beef:
Break the meat into small crumbles as it cooks, stirring until no pink remains. If there's a pool of grease, tip the pan and spoon most of it out.
Build the sauce:
Stir in the tomato paste first so it coats the beef, then add the crushed tomatoes, broth, and all the spices. Let it bubble gently for eight to ten minutes until it thickens and smells like Sunday dinner.
Combine everything:
In a big bowl, mix the drained pasta, sauce, cottage cheese, Parmesan, and half the mozzarella. Fold it gently so the cottage cheese stays in soft clumps instead of disappearing.
Assemble and top:
Spread the mixture into your baking dish and scatter the rest of the mozzarella over the top. Don't worry if it looks messy, it'll melt into perfection.
Bake until bubbly:
Slide it into the oven for twenty to twenty-five minutes, watching for golden edges and cheese that bubbles like lava. The smell will tell you when it's ready.
Rest and garnish:
Let it sit for five minutes so the cheese sets and you don't burn your tongue. Sprinkle fresh herbs on top and serve it straight from the dish.
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Freshly baked Cottage Cheese Protein Pasta Bake with ground beef is pulled from the oven, cheese melted and lightly browned. Save
Freshly baked Cottage Cheese Protein Pasta Bake with ground beef is pulled from the oven, cheese melted and lightly browned. | ladledrift.com

One night I made this for a potluck and forgot to mention the cottage cheese. Three people asked for the recipe, convinced I'd used expensive ricotta. When I told them the truth, one of them actually gasped. It's been my quiet party trick ever since, proof that simple swaps can feel like secrets.

Make It Your Own

I've swapped ground turkey in when I'm trying to lighten things up, and it works beautifully as long as you add a little extra olive oil since turkey is leaner. My sister throws in two cups of fresh spinach with the sauce, and it wilts down into green ribbons no one complains about. If you're gluten-free, the pasta swap is seamless, just check the cooking time since some brands cook faster. I've also assembled this the night before, covered it in foil, and baked it straight from the fridge by adding ten extra minutes to the timer.

Storing and Reheating

Leftovers go into an airtight container and live happily in the fridge for up to three days. I reheat individual portions in the microwave covered with a damp paper towel to keep them from drying out, or I warm the whole dish in a low oven with foil on top. Honestly, day-two pasta bake tastes richer because the flavors have had time to settle into each other. I've never tried freezing it, but I suspect it would hold up well if you let it thaw overnight before reheating.

Serving Suggestions

This is hearty enough to stand alone, but I like setting out a simple green salad with lemon vinaigrette to cut through the richness. Garlic bread is always a win, especially if you let people mop up the sauce from their plates. If you're feeding a crowd, double the recipe and use two dishes, because one pan never seems to be enough.

  • Serve it with a crisp Caesar salad and everyone will think you planned a full Italian dinner.
  • Garlic knots or cheesy breadsticks turn it into a comfort food feast.
  • A glass of red wine or sparkling water with lemon feels just right alongside this dish.
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A spoon lifts a creamy serving of Cottage Cheese Protein Pasta Bake with ground beef from the dish, revealing tender pasta. Save
A spoon lifts a creamy serving of Cottage Cheese Protein Pasta Bake with ground beef from the dish, revealing tender pasta. | ladledrift.com

This pasta bake has become the answer to busy weeks, last-minute guests, and nights when I just want something warm and satisfying without the fuss. It's the kind of recipe that makes you look like you've been cooking all day, even when you haven't.

Recipe FAQs

Can I make this pasta bake ahead of time?

Yes, assemble the entire dish up to 24 hours in advance and refrigerate covered. You may need to add 5-10 minutes to the baking time since it will be cold going into the oven.

What pasta shapes work best?

Penne and rigatoni are ideal because their ridges and tubes hold the sauce well. Ziti, macaroni, or fusilli would also work nicely. Avoid delicate shapes like angel hair or spaghetti.

Can I freeze the leftovers?

Absolutely. Portion cooled leftovers into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat covered at 350°F until warmed through.

How do I know when it's done baking?

The bake is ready when the cheese is fully melted and bubbly, with golden-brown spots around the edges. The sauce should be bubbling up through the pasta, and a knife inserted in the center comes out hot.

Can I use different meat?

Ground turkey, chicken, or Italian sausage all work well. For a vegetarian version, substitute with plant-based crumbles or increase the vegetables and add extra cheese for protein.

Why is there cottage cheese instead of ricotta?

Cottage cheese provides more protein per serving and creates a lighter, fluffier texture. It melts beautifully into the sauce while maintaining subtle creamy curds that add pleasant texture throughout the bake.

Cottage Cheese Protein Pasta Bake

Al dente pasta with beef, cottage cheese, and bubbly mozzarella in tomato sauce

Prep time
20 minutes
Cook time
45 minutes
Time needed
65 minutes
Created by Zoey Sullivan


Skill level Medium

Cuisine American-Italian

Makes 6 Portions

Diet info None specified

What You Need

Pasta

01 12 ounces penne or rigatoni pasta

Meat & Dairy

01 1 pound lean ground beef (85% lean or higher)
02 1 cup low-fat cottage cheese
03 ½ cup grated Parmesan cheese
04 1 cup shredded part-skim mozzarella cheese, divided

Vegetables & Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Sauce

01 1 can (14 ounces) crushed tomatoes
02 1 can (6 ounces) tomato paste
03 ½ cup beef broth or water

Pantry & Spices

01 1 tablespoon olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 ½ teaspoon red pepper flakes, optional
05 Salt and freshly ground black pepper to taste

Garnish

01 Fresh parsley or basil leaves for garnish

How-To

Step 01

Prepare oven and baking dish: Preheat oven to 375°F. Lightly grease a 9×13-inch baking dish with cooking spray or oil.

Step 02

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until just al dente, approximately 1–2 minutes less than package directions. Drain and set aside.

Step 03

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, 3–4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Brown ground beef: Add ground beef to the skillet, breaking it into small pieces. Cook until browned and no longer pink, 6–8 minutes. Drain excess fat if desired.

Step 05

Build sauce: Stir in tomato paste to coat the beef. Add crushed tomatoes and beef broth. Mix in oregano, basil, red pepper flakes if using, salt, and pepper. Simmer on low for 8–10 minutes, stirring occasionally.

Step 06

Combine pasta and sauce: In a large bowl, combine drained pasta, beef-tomato sauce, cottage cheese, Parmesan, and half of the mozzarella. Toss gently until evenly mixed.

Step 07

Transfer to baking dish: Spread the mixture into the prepared baking dish. Sprinkle remaining mozzarella cheese over the top.

Step 08

Bake casserole: Bake for 20–25 minutes, or until the cheese is melted, bubbly, and golden at the edges.

Step 09

Rest and garnish: Remove from oven and let rest for 5 minutes. Garnish with chopped fresh parsley or basil before serving.

Tools needed

  • Large pot for boiling pasta
  • Large skillet for browning meat and building sauce
  • Large mixing bowl for combining ingredients
  • 9×13-inch baking dish
  • Wooden spoon or silicone spatula for stirring
  • Colander for draining pasta

Allergy notice

Double-check your ingredients for allergens, and ask a healthcare expert if you’re not sure.
  • Contains wheat from pasta
  • Contains milk from cottage cheese, Parmesan, and mozzarella
  • May contain soy from cheese and pasta products; verify ingredient labels

Nutrition info (per portion)

This nutrition guide is for general info—always consult a medical pro for advice.
  • Calorie count: 575
  • Fat content: 20 grams
  • Carbohydrates: 56 grams
  • Proteins: 41 grams