Healthy Easy Avocado Tuna Wraps (Printable)

Wholesome wraps featuring creamy avocado, flaky tuna, and spinach on whole wheat tortillas.

# What You Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How-To:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Insider Tips:

01 -
  • It actually tastes good: creamy avocado meets flaky tuna without any of that canned-fish staleness.
  • You're genuinely full afterward: 20 grams of protein per wrap means no mid-afternoon hunger spiral.
  • Zero cooking required: perfect for mornings when your brain isn't ready for the stove.
02 -
  • Lemon juice is non-negotiable: it's not just flavor, it's your insurance policy against brown avocado oxidation.
  • Warm tortillas before rolling: I learned this the hard way when my first batch split apart and I felt ridiculous.
  • Drain your tuna thoroughly: any extra liquid will make your wrap soggy within minutes.
03 -
  • Cut your avocado into the bowl: sometimes I leave it in larger chunks instead of fully mashing, and the texture is somehow more interesting and feels less processed.
  • Use a diagonal slice: cutting the wrap on the diagonal makes it look more intentional and actually sits better in your hand when you're eating.
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