Creamy Chia Seed Pudding (Printable)

A creamy, nutritious pudding made with chia seeds and milk, naturally sweetened and perfect for breakfast or snack.

# What You Need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (e.g., berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# How-To:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Before serving, stir well to ensure an even pudding texture.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Insider Tips:

01 -
  • You can prep a week's worth of breakfasts in under ten minutes and wake up to grab-and-go nourishment that actually keeps you full.
  • It's endlessly adaptable, letting you swap milks, sweeteners, and toppings based on whatever you're craving or have on hand.
  • There's no stove, no oven, and no dishes beyond a bowl and a spoon, making it the laziest healthy breakfast you'll ever love.
  • The texture is oddly addictive, somewhere between pudding and porridge, with a gentle chew that makes every spoonful interesting.
02 -
  • If you skip that 30-minute stir, you'll end up with a clumpy mass of chia seeds stuck together at the bottom and watery liquid on top, so set a timer and don't forget.
  • The pudding will continue to thicken as it sits, so if you're meal prepping for several days, start with a slightly thinner consistency than you want because it will firm up over time.
  • Always taste your milk before mixing, especially plant-based varieties, because a slightly off or bitter milk will ruin the delicate vanilla flavor of the whole pudding.
03 -
  • If you want an ultra-smooth pudding without any whole seeds, blend the mixture for a few seconds after the initial stir, then let it set; you'll get a creamy, mousselike texture instead of the tapioca-style pearls.
  • Toast your nuts and coconut in a dry skillet for a minute before adding them as toppings; the nutty, caramelized flavor will elevate the whole dish from simple to stunning.
  • For a protein boost, whisk in a scoop of your favorite protein powder along with the milk, adjusting the sweetness since many powders are already sweetened.
Go back